Certified Integrative Health and Wellness Coach and Co-owner
Fay became a Health and Wellness Coach to fulfill her desire to work with people to improve their overall health and well-being and achieve lasting lifestyle, wellness, fitness, diet, and behavioral changes to lead more fulfilled lives.
She has received in-depth training in hormone health, nutrition, health and wellness, coaching skills, and business development. She is a certified health and wellness coach who specializes in hormone health. She holds certifications in Personal Training, Yoga and Tai Chi stretching instruction. Fay develops and implements workshops on nutrition, hormone health, fitness, relationship building, reducing anxiety, and mindfulness. She offers group and individual health and wellness coaching to individuals seeking ways to improve their lives.
As a coach, mother and a former educator with over 10 years of experience, Fay has a wealth of knowledge working with children as well as adults. Her experience in the field of education and as a health and wellness coach has given her the opportunity to work with individuals with varying abilities and needs and has learned how to successfully implement a program based on individuality. She doesn’t believe one method works for all.