All Services

Basic monthly gym membership includes access to:

  • Bikes, treadmills, elliptical, rowing machines
  • TechnoGym full body circuit training
  • Free weights
  • Olympic weight lifting racks
  • Indoor turf area with:
    • Kettle bells
    • Heavy ropes
    • Jump ropes
    • Footwork ladder
    • Plyometric boxes
    • Tires
    • Heavy bags and more!
  • Outdoor turf area (weather permitting)
  • TRX

Additional paid services and amenities:

  • Personal training
  • Integrative health coaching
  • Youth sports training (14-17)
  • Corrective exercises
  • Custom nutrition programs
  • Muscle Training Recovery using the TheraGun
  • Strength & conditioning specialists cover multi-sport training including:
    • Golf
    • Football
    • Baseball
    • Soccer
    • Basketball
    • Lacrosse
    • Rowing
    • Swimming
    • Tennis
    • VolleyballΒ and more!

Enjoy our juice & smoothie bar!

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